Strong Minds Strong Bodies: Movement & Martial Arts Basics with Rock Solid Martial Arts
Open to Pre K & K
Days: Fridays
Dates: September 18–December 4, 2026
Session 1: 3:00–3:30 PM
Session 2: 3:30–4:00 PM
Cost: $350
Registration closes Friday, September 11.
Confidence starts with movement and feeling comfortable within. Healthy Mind, Healthy Body is a fun, high-energy class that introduces movement and martial arts fundamentals in a positive, age-appropriate environment. Through engaging games, obstacle courses, partner activities, and foundational martial arts techniques, children build strength, coordination, balance, and body awareness while developing confidence and having fun. Classes combine purposeful movement with valuable life skills, helping children improve motor planning, bilateral coordination, spatial awareness, listening skills, and the ability to follow multi-step directions. Activities such as crawling, climbing, balancing, tumbling, rolling, and other whole-body movements provide the proprioceptive input children need to support focus, self-regulation, and healthy physical development. Beyond physical skills, children learn discipline, respect, resilience, and perseverance as they practice staying calm when challenged, managing frustration, taking healthy risks in a safe environment, and working cooperatively with others. Martial arts fundamentals are taught with an emphasis on body control, personal safety, and using strength responsibly. Classes are led by experienced Brazilian Jiu-Jitsu and Krav Maga instructors who are passionate about helping children build lifelong confidence, resilience, and healthy movement habits in a safe, encouraging, and supportive environment.